To build muscular endurance and "short-to-the-ball" efficiency by forcing the hitter to reset and fire quickly under high volume.
Time
Varies
Athletes
Varies
Equipment
Varies
Skill Set
Custom
Instructions
A coach tosses seven balls in rapid succession to different areas of the strike zone, requiring the hitter to reset quickly between swings. This drill builds conditioning, improves hand-eye coordination, and forces the hitter to maintain short, compact paths to the ball as fatigue sets in.