Warm-up for throwing accuracy, receiving, and quick transfers
Time
Varies
Athletes
Varies
Equipment
Varies
Skill Set
Custom
Instructions
Players station at all four bases and throw the ball around the diamond in a specific pattern (e.g., home to 1st, 1st to 2nd, 2nd to 3rd, 3rd to home). The focus is on quick transfers, accurate throws, and moving feet to the ball. It serves as a warm-up that reinforces throwing mechanics and communication.