To synchronize the upper and lower body movements, ensuring that momentum is gathered fluidly rather than through jerky mechanics.
Time
10 minutes
Athletes
1 or more
Equipment
T. Baseball's net or screen to hit into.
Skill Set
Hitting
Instructions
Set up a ball on the tee and use a rhythmic "rock back, rock forward, and swing" motion to create momentum. The goal is to synchronize the hand load with the stride to ensure the body is moving in unison before making contact. It emphasizes fluid movement over a rigid, mechanical swing.